Sound Baths
Let sound light you up
What is a sound bath?
Sound you hear, and feel
Sound is vibration. In a sound bath you don’t just hear it, you feel it moving through your whole body. You lie down, close your eyes, and simply receive.
Every instrument has its own frequency and vibration. The bright tones of crystal bowls ring and linger. The deep waves of a gong or a drum you feel in your chest and hands. Together they help your body and mind slow down, often more deeply than you can on your own.
Most people leave calmer, lighter, and lit up.
The instruments
Many voices, one experience
Crystal singing bowls
Bright, pure tones that ring and linger in the room.
Gongs
Deep, rolling waves of sound you feel in your whole body.
Drums
A steady, grounding rhythm, like a heartbeat.
Chimes
Light, sparkling tones that gently bring you back.
And more
Tongue drum, rain stick, ocean drum, koshi chimes and other gentle surprises.
What happens in a sound bath
Simple, gentle, and easy to enjoy
1
Arrive and settle
Make your nest with a mat, blanket and pillow. I bring eye covers for every guest at private events.
2
Breathe and arrive
A short guided breath to help you let go of the day.
3
The sound bath
Simply lie back and receive as the sound moves through you.
4
Return and connect
Come back slowly, stretch, and share if you’d like. No pressure.
Ways to book
Bring a sound bath to your people
Private sound bath
For a birthday, a girls’ night, a bridal shower, a family celebration, or just you. I come to your home and bring all the instruments.
Up to 50 guests · From $129
Add restorative yoga
Start with 30 to 60 minutes of gentle, supported restorative yoga before the sound bath. It helps everyone settle in and go deeper.
Add it when you request a quote
Sound baths for teams
A calm reset for your team: wellness days, offsites, or the end of a hard quarter. At your office or offsite.
30, 45, or 60 minutes · On-site
First time?
Do I need any experience?
No. There’s nothing to do and nothing to get right. You just rest.
What should I wear and bring?
Comfortable clothes. For private events, let me know if guests don’t have mats or blankets and I’ll bring extra floor coverings.
What if I fall asleep?
That’s perfectly fine. Many people do, and they still leave feeling rested.
Do I have to talk or share?
Never. Sharing at the end is always optional. Listening is welcome.
Anything I should tell you before?
Please let me know about any health concerns, such as pregnancy or sensitivity to sound, so I can adjust where you lie and how close the instruments are.
Private and corporate
Let’s plan your sound bath
Tell me about your date, your group and your space, and I’ll reply within 1 business day with an exact quote.